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  What is Zumba?                   Zumba with Diane

ZUMBA FITNESS® 

Working out is healthy, rewarding, and beneficial, but it’s never been known to be much fun…UNTIL NOW!  The Zumba® program fuses hypnotic Latin rhythms and tantalizing moves to create a dynamic fitness program designed to be FUN and EASY TO DO!  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.  Add some Latin flavor into the mix and have an absolute blast in one exciting hour of calorie-burning, body-energizing movements.  This is an exercise program that you’ll stick with, because of its immediate and long lasting results for both your mind and body.  

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Zumba® Basic – This class combines sexy Latin dance styles such as Cumbia, Salsa, Merengue, Reggaeton, and Samba with fun and easy to follow exercise movements. Zumba is a fantastic workout designed to put FUN back into fitness. Wear comfortable workout clothes, bring water, a towel, and a PARTY attitude.

 

Zumba® Gold – Designed for the true beginner, the active adult population or anyone who is not used to exercising or limited physically.  The same great Latin dance styles and music done at a lower intensity and pace, but certainly is as fun.

 
Zumba® Toning – Using light-weight, maraca-like Zumba Toning Sticks, this class combines body-sculpting techniques and specific Zumba moves into a calorie-burning, strength-training workout.  It’s an excting, Latin inspired, dance and body-toning workout.  No Zumba class experience necessary.

 

Zumba® has been featured in the following and more: AARP Magazine, ABC News, AOL, CBS Early Show, CNN, Cosmopolitan Magazine, Dr. Oz Show, FoxNews.com, Latina Magazine, Health and Fitness Magazine, Men's Health Magazine, More Magazine, MSNBC.com, NBC The Today Show, New York Post, New York Times, Oxygen Magazine, Parents Magazine, Reader's Digest, Reuters, SELF Magazine, Shape Magazine, The London Times, The Washington Post, Time Magazine, Variety Magazine, Web MD, Weight Watchers, Woman’s World.
  Click here for "Zumba zooms to the top of the exercise world"

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ZUMBA® and all Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.